肩の安定性/Shoulder Stability
1.
1.ブラックバーン / Blackburns – 2×10
1.B Prone Swimmers – 2×10
プッシュアップ プラス / Push Up Plus – 2×10
2.
2.A Band Dislocations – 2×10
2.B Band Pull Apart – 2×10
3.
3.A Band External Rotations – 2×10 each arm
3.B Half Kneeling Band Corkscrew Row w/Reach – 2×10 each arm
上半身のモビリティ/Mobility- Upper Focus
Static Stretching
1.Lateral Neck Stretch – 1×30seconds each side
2.Neck Rotation Stretch – 1×30seconds each side
3.Pec Minor Stretch – 1×90seconds each side
4.Lat Stretch – 1×90seconds each side
5.Aplex Scratch Stretch – 1×30seconds each side
Mobility
1.A Neck CARs – 2×3 each direction
1.B Prone Blackburns – 2×10
1.C ProneSwimmers – 2×10
1.D Cat/Camel – 2×10
1.E Thoracic Pull Through- 2×10 each side
